Archive for July 26, 2011

The Secrets to a Stronger Marriage

tendre couple

When browsing the web, I run across articles that I think would interest my readers. This one is from AARP about how to make your marriage stronger.  It includes a video from The Marriage Whisper, Harville Hendrix that tells about why you fall in love with the person you do and how to make a marriage that has turned negative stronger.   Here is the article.

 

The Secrets To A Stronger Marriage

Relationships expert Harville Hendrix offers advice on how to make your marriage happier and more fulfilling

 by: Margery D. Rosen | from: AARP | June 1, 2011

Falling in love seems effortless. Intoxicated with each other, you’re thoughtful, attentive, generous.

“When we fall in love, we see the world in Technicolor,” says psychologist Harville Hendrix, Ph.D., who Oprah Winfrey has dubbed the marriage whisperer. “We’re filled with delicious expectations of wish fulfillment.”

But staying in love, maintaining that close connection through the years? That’s tricky. “Inevitably, things start to go wrong,” explains Hendrix, who created Imago Relationship Therapy three decades ago after listening to thousands of couples talk about their once-happy marriages. “Traits and qualities you used to admire begin to grate. Old hurts resurface; new ones are forged. The relationship that started with such promise leaves you feeling lonely, disconnected and unsure how to get back on track.”

See also: The one thing you need to know to save your marriage

Why do some marriages burn out while others burn bright? Hendrix believes the key lies in what he calls the “hidden agenda” of romantic love. “We like to think that we have free choice when it comes to picking a partner,” he explains. “In fact, subconsciously we choose someone — I call this your Imago partner — who resembles one of our parents in positive as well as negative ways.” No matter how wonderful those caretakers were, he explains, they weren’t perfect. As a result, we all have old emotional wounds and unmet needs that stay with us for years. We assume that the person we love will help us rewrite the script, soothe those hurt feelings and satisfy all those missing needs — and in the beginning, they often do. But as time goes by, couples become gridlocked in power struggles large and small that can simmer for decades.

“To break the cycle, couples need to learn how to love in the other what they dislike in themselves,” says Hendrix. “Once you’ve developed this self-awareness, you take the first step toward a conscious marriage and a real and lasting love.” Here, Hendrix offers seven rules for making the second half of your marriage even better than the first.

Next: Have a little fun. >> » Read more..

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“Overcome Your Fears” – Facebook Privacy

Facebook

So, as promised in my first “Overcome Your Fears” post, I am going to start to try and give my readers some guidance on how to feel more comfortable on social media and networking sites.  It is probably no surprise to anyone that Facebook is the most popular right now with 750 million users and it is also my favorite.  Millions of people are using Facebook to connect with friends and family, reconnect with old old friends and building positive business relationships.

It is very easy to get started on Facebook.  You just have to create a profile and you are all ready to go. Many people however, are hesitant to do so because they feel like they are sharing too much information about themselves on the social network. The first thing I will say to that is, if there is something that you do not want everyone to know, don’t put that information on there.  It is really that simple.  If you are like me though, there are many things that I do not mind sharing but only want to share them with certain people.   That is where your privacy settings come in.  By default, your settings are set to what Facebook recommends.  However, you can change those settings to what you want them to be to make you most comfortable being on the network.  To make it a little easier for you, I put together this short video to show you how to do just that. » Read more..

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Parents, Remember You

Parents and Children

I had my son almost 2 months to the day of my 30th birthday and I shared with you in my very first post on this blog how that made me feel.  I was going through some type of identity crisis.  Not only was I a little depressed but I really did not know who I was anymore.  I had this new identity of “mother” and now that was what I was supposed to be right?  I did not take much time thinking about what I was going to wear and often wore my hair up. I stopped most of my hobbies and never spent any time with friends.  I jumped right into the mother role but I forgot about another important person…ME!  I find that many parents, especially mothers, spend so much time taking care of their children that they forget to also focus on themselves.  Being a parent does require a lot of sacrifice.  This is something that all good parents know but we are no good to our children if we are not at our best.  As parents, we have to take time out for ourselves.  Fortunately for me, I learned this fairly quickly. » Read more..

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Social Networking – “Overcome Your Fears”

Woman on the computer

It’s a New Technology World!

If you are anything like me, you did not even start working on a computer until college or even on one of your first few jobs.  As a child, I was so excited when we got an Atari for Christmas one year.  I vividly remember the game with the dot and two dashes, one on both sides.  I spent hours with my friends bouncing that dot back and forth!  Even when I got a little older and bought one of my first digital canon cameras, I thought I was really jumping into this new world of technology! Although I still love using a digital camera, this world of technology is now a whole new place! » Read more..

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Sandcastle building with the grandkids

Guest post written by Rodger Willows

I really do love it when all of us meet up together at my son and daughter-in-law’s beach house for a week or two during the summer. If I had it my way we would stay there a whole lot longer. I actually could, being retired and all, but it just isn’t the same without the grandkids around all the time there. We actually just spent last weekend there with them and we had so much fun.

A few weeks before we went I was reading some news online and saw the site http://hearingaids.miracle-ear.com/hearing_aid_prices.html. I read through it and decided to get some hearing aids finally. I thought that spending the weekend with my family would be an excellent time to test them out anyway.

I really could tell a difference just with my interactions with my grandkids. It’s always great to know that you’re building the sandcastle exactly how they’re telling you so that it will win their pretend contest. The judges seemed to like our work, but they were a little partial since they were my grandkids.

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Day 5 of My Summer of Water

Since I started the 60-Day Hydration Challenge, I feel pretty good about my progress.  I have met my water goal of 60 oz every day.  I did not realize up until now how little water I was actually drinking.  When I mentioned to someone at a neighborhood party what I was doing, they asked me, “Is that a lot of water to drink?”  They did admit to me that drinking water was never an issue for them.  It was something they had been doing since high school.  For me, it was a different story.  At one point and time, I used to love water but over the past few years, I have just gotten comfortable with my juice, soda, sweet and green tea.  I saw this as a challenge and approach it that way every day. » Read more..

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Deciding To Make Healthier Choices

I am normally pretty conscious about my appearance.  I do try to work out and have recently become addicted to Zumba.  Even with the exercise, I am not reaching the goals where I want to be.  I think a lot of it has to do with my diet. I normally eat what I want to eat and then just try to work it off.  One of the major things that I feel like I can not live without is my daily diet soda. On a bad day or on a day that I feel like I need a little more energy, I will have more than one.  Since I know many people that drink soda all day, I did not think my one to two a day addiction was that bad.  But, after a friend of mine that works with the health department started to tell me all of the negative effects of drinking sodas, I started to think about it a little differently.  ”You need to drink WATER,” she said.  I do drink a little water daily but I know it is not enough.  What she said did not immediately make me stop drinking sodas either. But recently I ran across a local non-profit that I follow on Twitter that is challenging everyone to drink more water.  This is the perfect opportunity for me to try and drink more water and less sodas!  After they asked me if I was in on their challenge the other day, I decided to sign up. » Read more..

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